LEGAL

Terms & Conditions.

Please read these terms carefully before using our services.

1. Acceptance of terms.

By accessing and using the Real Calorie Calculator (referred to as "the website" or "our services"), you agree to be bound by these Terms & Conditions and all applicable laws and regulations. If you do not agree with any of these terms, you are prohibited from using or accessing this site.

Medical disclaimer.

The calculations, estimates, macros, and energy recommendations generated by this website are for educational and informational purposes only. They do not constitute medical, nutritional, or healthcare advice.

Always consult a qualified physician, registered dietitian, or health professional before starting any new diet, calorie deficit, exercise regimen, or weight management program.

2. Permitted use.

Our calculator is provided free of charge for personal, non-commercial use. You may print or copy calculations for your personal reference. You may not:

Scrape, duplicate, or redistribute the underlying calculation logic without credit.
Frame the website or project it as your own commercial offering.
Use the tool in any way that causes or may cause damage to the site or impairment of availability.

3. Accuracy of estimates.

While we implement validated scientific formulas (Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle) precisely, metabolic rate estimation is inherently approximate. Individual results will vary based on genetics, muscle mass, hormonal status, thermal effect of food, and non-exercise activity thermogenesis (NEAT). We offer no guarantees regarding specific weight loss or muscle gain outcomes.

4. Limitation of liability.

In no event shall Real Calorie Calculator, its creators, or its hosts be liable for any damages (including, without limitation, health issues, injury, loss of weight control, or business interruption) arising out of the use or inability to use the calculations provided on the website.

Last updated: June 9, 2026